Anxiety & Panic Attacks

Anxiety can feel like a constant weight on your chest, an unshakable sense of worry, or a racing mind that won’t let you rest.

Panic attacks may strike suddenly, leaving you breathless, dizzy, or overwhelmed by fear. Whether anxiety is tied to past trauma, specific triggers, or an underlying sense of unease, it can take a toll on your relationships, work, and overall well-being.

I provide a supportive and calming space to help you understand the root of your anxiety and develop tools to regain control. Using evidence-based approaches like EMDR, Somatic Experiencing, and Internal Family Systems (IFS), we’ll work to reduce panic, address underlying trauma, and build strategies to help you feel more grounded in daily life. My goal is to help you break free from cycles of fear and worry so you can experience more peace, confidence, and connection.

Here are some of the reasons people come to me for support with anxiety or panic attacks:

  • Chronic worry and intrusive thoughts

  • Overwhelming fear or dread

  • Panic attacks and physical symptoms of anxiety

  • Difficulty relaxing or feeling at ease

  • Avoidance of people, places, or situations due to anxiety

  • Social anxiety and fear of judgment

  • Hypervigilance and difficulty feeling safe

  • The impact of trauma on anxiety responses

  • Developing grounding techniques and coping skills

  • Restoring a sense of calm, control, and confidence

Together, we’ll address whatever is holding you back so you can thrive in your relationships with others and yourself.

Contact Me

Reach out to schedule a free 15 minute consultation to ask any questions or determine if I’m the right fit for you. I look forward to hearing from you.