How we relate to others and understand ourselves shapes every part of our emotional lives. Many of us repeat familiar patterns, feeling disconnected, misunderstood, or afraid to express our needs. Interpersonal process groups offer a space to explore these experiences in real time within a supportive and dynamic community.

Members often join to work on:

• Difficulty forming or maintaining close relationships

• People-pleasing, withdrawal, or fear of conflict

• Anxiety or self-doubt in social situations

• Emotional disconnection or numbness

• Challenges accessing or expressing empathy

• Feeling unseen, misunderstood, or "too much"

• Shame or self-criticism

Grounded in modern analytic group therapy, these ongoing groups help members:

• Increase awareness of emotional and relational patterns

• Experience genuine connection and belonging

• Learn to express feelings and needs with more confidence

• Deepen understanding of self through real-time feedback

• Practice new ways of relating that foster growth and intimacy

You do not have to navigate relationships alone. Through group, discover the power of healing, emotional contact, and community.

Wednesday Morning Group

Led by: Amanda Whitehurst, LCSW
When: Wednesdays from 8:15 to 9:30 am Eastern
(7:15 to 8:30 am Central, 5:15 to 6:30 am Pacific)
Format: Virtual
Cost: $75 per session

Wednesday Afternoon Group

Co-led by: Amanda Whitehurst, LCSW and Russell Baxter, LPC-MHSP
When: Wednesday afternoons
Format: Virtual
Cost: $75 per session